ChronoCollege® presents
BodyClock RNA – chronotype test
Information on the BodyClock RNA – chronotype test
On this special page from ChronoCollege® on the BodyClock – RNA – chronotype test, you will find out everything you need to know about the hair root test as well as background information on chronobiology. In order to avoid duplicate content, sometimes we link to articles on our knowledge platform www.chronocollege.de. You can recognize this by the tick behind the respective link.
What is chronobiology?
The science of chronobiology describes the rhythmic organization of living beings. In fact, absolutely everything that exists on a natural basis on this planet is rhythmically organized. On the other hand, there is the human being, whose society is organized in terms of time and does not take his own rhythmic organization of the body into account. For the first time, the BodyClock chronotype test offers you the knowledge base to defuse this imbalance.
The DLMO
Chronotyping via the BodyClock RNA chronotype test is all about the DLMO. Written out, this means ” D im L ight M elatonin Onset” and describes the point in time at which your melatonin level rises continuously above a threshold of 10 pg/ml in plasma (DMLO10) or 3 pg/ml in saliva (DMLO3). This point in time is primarily written in your genes . So light only has a secondary influence on the DLMO or when you get tired. This is also the reason why you still cannot mutate from early to late type under changing light or artificially acquired sleeping habits, just as your foot size cannot be reduced from 42 to 40.
The process
How does the BodyClock RNA – chronotype test work? How do you get a test kit? What do you have to pay attention to when taking the sample?
Chronobiology pioneer Michael Wieden explains everything important about the BodyClock RNA – chronotype – test in a free webinar. If you don’t have time for the webinar, here are 6 steps to your chronotype results report.
The result report
The result report consists of 25 pages In addition to the presentation and explanation of your own chronotype, you will receive in-depth, scientifically based tips, hints and plans for your optimal times for work, sleep, exercise, food and much more. This makes it easier for you to take your internal clock into account in everyday life.
The BodyClock RNA – chronotype test in companies
In several projects of the company aliamos GmbH the RNA test has already been used successfully.
Within a pilot study initiated by Michael Wieden and the management of the Wartenberg Clinic in 2019, there were clearly positive effects of chronobiological measures and chronotype-optimized personnel deployment planning. In this context, 128 employees were chronotyped using an RNA test and asked several times over a period of 4 months about their well-being, performance, motivation and sleep issues. The impressive results were summarized in a white paper and published on www.ChronoCollege.de. An extended follow-up project with another 55 employees will run until July 2022.
Here is the order page for the BodyClock chronotype test
Michael Wieden beschäftigt sich als Betriebswirt seit 2002 mit der Chronobiologie im Personalmanagement. Schon 2003 hielt er hierzu seinen ersten Vortrag auf einer Veranstaltung der INQA (Initiative der neuen Arbeit).
Zu den Themen „Chronobiologie im Personalmanagenement“ sowie mobilen Arbeitsformen hat er bereits Bücher geschrieben, und dabei den Begriff „Liquid Work®“ geprägt.
Zusammen mit Claudia Garrido Luque gründete er 2014 die aliamos GmbH und berät seit dem Kommunen, Unternehmen und Kliniken zum Betrieblichen Gesundheitsmanagement. Von 2012 bis Ende 2016 war er externer Wirtschaftsförderer für die Stadt Bad Kissingen und Initiator des weltweit einzigartigen Projektes „ChronoCity – Pilotstadt Chronobiologie“. Zu ChronoCity®, Chronobiologie-Themen und mobilen Arbeitsformen trat er wiederholt als Experte in verschiedenen Fernsehformaten (z.B. TerraX, Planet Wissen, W wie Wissen, Xenius etc.) auf. Zudem war er von 2014 bis 2017 Mitglied des Arbeitskreises „Zeitgerechte Stadt“ der ARL – Akademie für Raumforschung und Landesplanung in Hannover.
Aktuell hält er Vorträge zum Thema “Chronobiologie im Personalmanagement” und “Mobile Arbeitsformen”, und berät Unternehmen bei der Umsetzung chronobiologischer Ansätze in Unternehmen und Kliniken.